Stress Awareness Month

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7 Simple Ways to Reduce Stress

7 Simple Ways to Reduce Stress

With the uncertainty surrounding the current situation as well as having to spend an increased amount of time in your home and away from others, you may find yourself feeling additional stress, anxiety, or negative thoughts. This article provides seven simple ways to help you reduce stress.

5 Cold Weather Safety Tips for Aging Adults

When temperatures fall, seniors run a higher risk of health problems and injury related to the weather. However, recognizing the risks and taking proper precautions can make many of the problems associated with the colder weather preventable. These cold weather safety tips will keep you safe and healthy this winter. [5 min. Read]

Laughter and Living Longer

There is an old adage about laughter being the best medicine. Well, as it turns out, it’s true. There are many benefits to laughing – especially as it relates to health and staying healthy longer.