With the uncertainty surrounding the current situation as well as having to spend an increased amount of time in your home and away from others, you may find yourself feeling additional stress, anxiety, or negative thoughts. This article provides seven simple ways to help you reduce stress.
When temperatures fall, seniors run a higher risk of health problems and injury related to the weather. However, recognizing the risks and taking proper precautions can make many of the problems associated with the colder weather preventable. These cold weather safety tips will keep you safe and healthy this winter. [5 min. Read]