Stress Awareness Month

With the uncertainty surrounding the current situation as well as having to spend an increased amount of time in your home and away from others, you may find yourself feeling additional stress, anxiety, or negative thoughts. This article provides seven simple ways to help you reduce stress.

When temperatures fall, seniors run a higher risk of health problems and injury related to the weather. However, recognizing the risks and taking proper precautions can make many of the problems associated with the colder weather preventable. These cold weather safety tips will keep you safe and healthy this winter. [5 min. Read]

Findings from an independent study into healthy aging reveals that residents living within retirement communities have significant benefits

There is an old adage about laughter being the best medicine. Well, as it turns out, it’s true. There are many benefits to laughing – especially as it relates to health and staying healthy longer.

No one needs to tell you about the benefits of staying physically active as you age. But what about staying socially active? Keeping connected to Friends? Family? Peers?