We’ve partnered with our approved and vetted professional relocation services at Pathway Movers and Greenridge Realty to provide expert tips on downsizing, organizing, and preparing your home in order to make your transition as easy and stress-free as possible.

With the uncertainty surrounding the current situation as well as having to spend an increased amount of time in your home and away from others, you may find yourself feeling additional stress, anxiety, or negative thoughts. This article provides seven simple ways to help you reduce stress.

When temperatures fall, seniors run a higher risk of health problems and injury related to the weather. However, recognizing the risks and taking proper precautions can make many of the problems associated with the colder weather preventable. These cold weather safety tips will keep you safe and healthy this winter. [5 min. Read]

Findings from an independent study into healthy aging reveals that residents living within retirement communities have significant benefits

There is an old adage about laughter being the best medicine. Well, as it turns out, it’s true. There are many benefits to laughing – especially as it relates to health and staying healthy longer.

No one needs to tell you about the benefits of staying physically active as you age. But what about staying socially active? Keeping connected to Friends? Family? Peers?

Like Sudoku, crosswords or any other brain games, memorizing works to stimulate the brain. Poetry, in addition to a mental workout, provides us with knowledge of a qualitatively and Physiologically different variety.

A memory care community or facility is designed specifically for the needs of people who have Alzheimer’s disease or other dementias. And, more importantly, it has specially trained staff and medical teams to work with individuals who have dementia.

Seniors who swim are 33% less likely to suffer a fall – it’s not just a coincidence we have a swimming pool. No matter your age, the best exercise for you is the one you enjoy the most.