As we age, the role that health and wellness play in our life changes from when we were younger (we’re probably not trying to make the varsity basketball team anymore), but it doesn’t change in importance. Maintaining a healthy lifestyle as we age becomes imperative to maintaining independence and living a high quality of life. To help inspire you as we begin this new year, we asked Holland Home fitness team members for tips on incorporating wellness into your weekly routine. We’ve also spoken with some Holland Home residents about their wellness journeys and how it has impacted them.
Tai Chi has been used for centuries for both physical and mental training. In fact, it is often described as “meditation in motion.” With its gentle movements and deep breathing techniques, Tai Chi offers a number of benefits for seniors. That’s why Holland Home offers classes numerous times a week.